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Understanding the Difference Between Anxiety and Depression It's not uncommon for depression and anxiety to happen at the same time. It's important to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Treatment typically includes cognitive behavioral therapy, medication and healthy lifestyle habits. Commonly, medications include SSRIs such as escitalopram, TCAs and SNRIs such as duloxetine, like venlafaxine. Signs and symptoms Depression is a widespread mental illness in the world. About 350 million people suffer from depression at any given time. It's a major cause for anxiety disorders. Symptoms of the two are often similar, which makes it difficult for people to distinguish between them. There are some key differences between the two that can aid. Contrary to anxiety, which is characterized by feelings of fear or dread depression is characterized by deep sadness and an overall lack of interest in the world. The signs of depression are a persistently depressed mood and feelings of guilt or a sense of inadequacy, difficulties concentrating and extreme self-criticism or self-loathing. You may also be more angry or irritable than usual and experience unexplained pains and aches. It is important to seek out a mental healthcare professional if you experience these symptoms. Unrelenting anxiety and depression can have serious consequences. They can affect your ability to work, sleep, and eat, and can make your life to decline. In some instances, they may lead to suicidal behaviors or thoughts. Both are treated by psychotherapy and medication. The first step is to speak with your doctor about the symptoms. They'll inquire about the duration of your symptoms and how they impact your daily life. They may also recommend urine, blood, or other tests to rule out certain medical issues that can contribute to anxiety and depression. In most cases, anxiety and depression are triggered by a combination of factors. Genetics can play a role, and so can stress-inducing events like financial stress, illness, childbirth, and relationships conflicts. You can lessen the risk of developing depression and anxiety by getting enough rest and eating a balanced diet, as well as exercising regularly. Antidepressant medications and relaxation techniques can help. Your therapist can teach you how to manage difficult emotions and stress reduction skills. It is important to remember that finding the appropriate treatment may take time. Some patients may have to try multiple medications before they find the one that alleviates their symptoms. Diagnosis If you are suffering from anxiety or depression, it's crucial to seek treatment. If not treated, these issues can have serious consequences, such as heart issues, depression, and suicide. Both depression and anxiety can be treated with medication and psychotherapy. Psychotherapy can help you to change patterns of thinking, beliefs, and behaviours that cause symptoms. The medications include antidepressants, benzodiazepines, or anti-anxiety medication. You might also consider relaxation methods, self-help support groups and stress management. Both anxiety and depression share a number of symptoms, including a low mood or a feeling of hopelessness or a sense of inadequacy. Depression can also affect energy, appetite and sleep. Some people suffering from depression have physical symptoms like a tightening in the chest, a heavy feeling in the arms and legs or headaches. Depression can also affect school, work and relationships. Anxiety disorders are characterized by the recurring and overwhelming feeling of anxiety, fear or apprehension that don't relate to specific events or objects. Generalized anxiety disorder (GAD) is among the most commonly encountered kinds of anxiety disorders. It makes you worry over a wide range of things every day for several months. Contrary to normal worries you aren't able to manage your GAD. Panic disorder is another form of anxiety disorder. It is characterized by sudden or brief attacks of extreme terror and apprehension that might cause your heart to beat, sweat, shake or feel faint or experience breathing difficulties. People with panic disorder might also experience a sense of imminent doom or a sense that they are going to die. It's unclear what causes anxiety and depression. There is disorders anxiety that genes play a role. If you have a family member who has mental health issues could increase the risk of having it yourself. Depression and anxiety are caused by an event in your life that is stressful, or conflicts with others. It's very common for depression and anxiety to co-exist. Nearly half of those suffering from depression experience extreme anxiety. If you're suffering from depression and anxiety, it's important to treat them simultaneously. Combining treatments may aid in your recovery faster. Treatment If you are experiencing symptoms of depression or anxiety, it is important to seek out a medical professional. A doctor can determine the cause and provide treatments. Some people experience relief from symptoms by taking psychotherapy and medication. Others may require additional treatments, like lifestyle changes or support groups. Depression is a mood disorder marked by feelings of despair and sadness. It can affect someone's thinking, behavior and physical well-being. People suffering from depression may have difficulty concentrating or experiencing pleasure. They may also have difficulty sleeping, low energy or weight loss, and suicidal thoughts. Depression is the 3rd leading cause of death around the globe and can result in substance abuse, suicide and issues with relationships. Anxiety is a feeling of anxiousness or anxiety that is difficult to manage. It is normal to experience a little anxiety when you're under stress, however it is important to seek medical attention if the anxiety is severe or persistent, whether it is recurring, or constant. The signs of anxiety can be similar to depression, and can include fear and a heart that is racing, sweating, trembling, a feeling of being on edge or overwhelmed, as well as feelings of being out of control. Psychotherapy can be beneficial to those suffering from depression and anxiety. It can be used in conjunction with antidepressant medications. Both cognitive behavioral therapy (CBT) and psychodynamic talk therapy are great options. CBT can help people deal with their fears and alter their thinking, while psychodynamic talk therapy lets them openly discuss their experiences from the past. Treatment options for both anxiety and depression include selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs help increase levels of serotonin, a chemical which improves mood and reduces anxiety. Benzodiazepines also reduce the activity of nerve cells that cause anxiety. Other medications that are sometimes prescribed for depression and anxiety are beta-blockers. They block the action of adrenaline and the hormone noradrenaline which is involved in the fight or flight response. They also block monoamine oxidase an enzyme which breaks down dopamine, serotonin and noradrenaline. It could take up to several weeks for these drugs to begin working. Prevention Both anxiety and depression are treatable. Follow these easy steps to help you get better: The causes of anxiety and depression aren't always obvious, but there's good evidence that genetics play a significant role. A blood relative with an anxiety disorder or depressive disorder may also increase your risk of developing it. Stressful life events, like injuries, unemployment, illness, moving house, divorce or retirement could also cause depression and anxiety. Also, ongoing conflicts with others and the lack of social support. Psychotherapy (also called 'talk therapy,') and medications are the most commonly used treatments for anxiety disorders. The first step is to visit a doctor or counsellor, who can assess your symptoms and devise the best treatment plan. Cognitive behavior therapy (CBT) is a type of talk therapy which will teach you to think differently, react differently and behave in a different manner to make you feel less anxious. The use of medications, such as anti-anxiety and antidepressants can help reduce or completely eliminate symptoms of anxiety disorders. These medications can be taken in tablet form or as nasal aerosols. Certain people who take antidepressants and anti-anxiety medications may experience adverse effects like drowsiness, stomach upset, nausea. They typically subside with time. Other options include doing activities or hobbies that you enjoy and getting enough sleep and healthy eating. Engaging in activities that you enjoy or that you find enjoyable can help boost your mood and provide a sense of achievement. Taking regular exercise can also improve your overall wellbeing, as well as helping to manage depression and anxiety. However, it is important not to take alcohol or drugs to treat your symptoms. They could cause more anxiety and could lead to addiction. Early intervention can prevent anxiety and depression from becoming more serious. Similar to a broken limb or a serious cut, it's difficult to treat them without medical attention. Anxiety disorders in older adults are often not properly diagnosed and treated due to the fact that people are less likely to seek help and are less aware that there are effective treatments. WHO has developed a stepped-care prevention program, which includes short psychological interventions that can be delivered by non-specialists, to address this problem.