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Treatment For Panic Attacks For treatment of panic attacks the first step is to visit a healthcare provider. The provider will ask you questions regarding your symptoms, and perform a physical examination. They will determine if there are any other conditions that cause your symptoms. People with panic disorder may feel that their experiences are not fully understood. People with panic disorder may also feel isolated. Signs and symptoms A panic attack is a sudden, typically short-lived episode of intense fear and anxiety with no cause specific. The symptoms include chest pain, palpitations, breathing difficulties or feeling like you're choked and numbness, tingling or numbness, sweating and chills and a feeling that you're losing control. You might feel dizzy, unsteady and struggle to concentrate. People with this disorder often feel anxious or tense between attacks and worry about when another attack will occur. They may avoid situations or places that they believe triggered a panic attack. This could lead to the disorder known as agoraphobia, where you fear being in areas that are open or situations that would be difficult to escape from. If you know someone who suffers from this condition try to help them relax while they are experiencing the symptoms. Encourage them to breathe deeply and focus on a relaxing activity, like naming things around them or counting to ten. You can also introduce the technique of grounding which involves touching a soothing object such as a soft blanket or handkerchief or even smelling something similar to mint. If you suspect you may be suffering from a panic disorder, you must immediately seek out a medical professional. They will conduct an examination of your body to make sure that your symptoms aren't caused by a medical issue. If there is, they will refer you to an expert in mental health like a psychiatrist or psychologist. It is also advisable to talk with your doctor about any other mental health problems such as depression or post-traumatic stress disorder. If you suffer from PTSD, you might experience depression, nightmares, flashbacks and feelings of separation or disconnect. You may have trouble sleeping and may find it difficult to concentrate on your work or relationships. In some cases, you might even have suicidal thoughts. Many resources can offer information and assistance, including your GP or Kids Helpline. Some people may notice that their symptoms are worse as they get older. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorder have frequent, unexpected periods of intense anxiety that make them feel like they're suffering from an attack on their heart or another serious medical problem. They fear that they'll have more attacks and stay away from situations where they could occur. The disorder can cause serious problems which can affect relationships and at work. The symptoms can also affect sleep. There are two main treatment options available: psychotherapy and medications. Talking to a mental health professional or doctor is the first step. The patient must explain their symptoms, including the frequency at which they are present. The person will also be asked about their family history and if they suffer from any other mental issues. The doctor can run tests to rule out physical causes for the symptoms, for example an imaging test or blood test. These tests are generally considered to be normal. If the doctor suspects that the patient suffers from panic disorder, he will ask the patient to describe the symptoms and the time they occur. The doctor will also perform an assessment of psychological health. The doctor will inquire about any other anxiety disorders or mental health conditions the patient has experienced and the effects they have on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, a medical doctor who is skilled in treating mental illness, can diagnose panic disorder and prescribe medication. Psychologists, therapists and social workers are also health care providers that can offer treatment. Talk therapy (or psychotherapy) is a therapy that involves discussing your thoughts and feelings with a psychologist or counselor. The aim is to modify unhealthy behaviors and thoughts that cause panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is among the most common types of psychotherapy used to treat panic disorder. CBT will teach you new ways of thinking and behavior to overcome your fears. Treatment for panic disorder could consist of medication either on its own or in combination with psychotherapy. Antidepressants, anti-anxiety drugs and benzodiazepines are the three most commonly prescribed drugs for this condition. Finding the right medication may take a while. It's important to tell your doctor about any symptoms you are experiencing. Many people try multiple medications before finding the right one for them. Treatment Psychotherapy (also known as talk therapy) and medication are two of the treatment options for panic disorder. Talk therapy helps you to learn to manage your anxiety and decrease the number of panic attacks you experience. Medication can help lessen the severity of symptoms and may even prevent you from needing to take other medications in future. Some people are able to determine that a combination of both treatments works best. A doctor may begin by performing an examination to determine whether your symptoms are caused by an illness. If not the case, your doctor will likely refer you to a mental health professional, such a psychologist or psychiatrist. Most people who suffer from panic disorder will get better with time, particularly those who seek medical treatment. The rate of improvement may differ from person to. Some sufferers have months or even years of frequent symptoms, and then a few years of symptom-free. Some people have persistent symptoms that never completely disappear. The treatment plan for you will likely begin with cognitive behavioral therapy that is a kind of therapy for talking that can assist you in changing the negative thoughts that trigger your anxiety and anxiety. You'll also learn to manage stress and learn relaxation techniques. These are skills you'll need to regularly practice to reap the most benefit. In some instances your doctor may prescribe a medication. It could be an antidepressant, such as fluoxetine (Prozac) or an tranquilizer. The benzodiazepines, alprazolam (Xanax) and Clonazepam (Klonopin), for example, have been approved by the Food and Drug Administration (FDA) to treat panic disorder. In a number of double-blind studies tricyclic antidepressants, such as imipramine and clomipramine have been shown to be effective. Herbal products and supplements aren't subject to the supervision of the FDA the same way that medications are, and therefore could have unidentified risks or potentially dangerous interactions with other medications. Even though these substances could be beneficial to some people but your doctor might not recommend them. It is essential to have friends and family who are there to support you and take care of your health. Eat a healthy diet and sleep enough. Keep active and spend time with friends who know what you're going through. Prevention If you or someone else you know is having panic attacks It is important to visit a healthcare professional right away. This includes your doctor and mental health professionals (such as psychologists or psychiatrist) or other health professionals such as an occupational or physiotherapist. A panic attack is a sudden, intense sensation of fear or anxiety. It can occur at any time and without a reason. They tend to be brief and last about 5 to 20 minutes, but they can linger much longer than that. You may feel breathless or as if your heart is racing. You may also experience chest pains or feel a sense of imminent disaster. There could be other physical symptoms such as a pounding, fluttering or the sensation of a tingling in your heart (heart palpitations) or a sensation that you aren't breathing (shortness of breath). People with panic disorder usually spend lots of time worrying about recurring attacks or worrying about what they could mean. This can lead to avoiding situations that might cause an attack. disorders anxiety can have a significant impact on daily life and stop them from doing what they want to do. Anxiety disorders like panic disorder can run in families. A person has a 40% chance of developing the condition in the event that one of their first-degree relatives suffers from it. Certain medical conditions, like cardiac arrhythmias, asthma and irritable bowel disorders are also associated with panic disorder. You can prevent panic attacks by: Deep breathing exercises can help you relax. taking anti-anxiety medication, but only for a limited amount of time and always under doctor's supervision. A psychotherapist can help you discover strategies for managing stress and assist you in finding strategies to manage your anxiety. Avoiding caffeine, sugar, and other stimulants which can cause anxiety. Sleeping enough will help you to stay alert and focused. Encourage the family member or a friend who is suffering from frequent panic attacks to seek treatment. Be aware that panic attacks aren't risky, and they can improve if you seek treatment.