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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities. Although most people are uncomfortable or nervous when they are in social situations, those with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. It can also lead to depression and addiction to drugs. Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is defined by intense fear and distress when people think that others will be negative about them based on their conduct. This includes situations such as meeting new people, eating and drinking in public, or delivering a speech. The person might avoid the situation they fear or be in distress and anxiety. These feelings are not in proportion to the danger or embarrassment. They also cause significant disruptions in daily life and affect relationships. People who suffer from this disorder have a lower chance of having close friends or finding work or maintaining relationships. They also are at a greater risk of developing depression and substance abuse. This condition can cause blushing, sweating or shaking. The patient may be unable to make eye contact or communicate clearly. The person might feel tense when talking on the telephone or writing, and might be unable to maintain the job due to the inability to perform well in meetings or interviews. In severe cases, the symptoms of this disorder could cause an individual to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these situations the treatment is generally more intensive and should be directed by a mental health professional who has expertise in treating these disorders. Certain types of psychotherapy, such as cognitive behavioral therapy (CBT), can help combat social anxiety. CBT is designed to change negative beliefs or thoughts that can trigger the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the help of an experienced therapist in a secure environment. Another type of psychotherapy called exposure and response prevention or cognitive delivered exposure, is used to help people with extreme social anxiety disorders. It is common to use medication in conjunction with psychological therapies to treat symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft), or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Other antidepressants and beta blockers can also be helpful. Diagnosis Most people feel anxious in certain social situations, like meeting new people, going on an evening date, or performing an appearance. If the fear is so overwhelming that it interferes with your daily life it is possible to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not rooted in the person's personality or environment, and is distinct from shyness. It is a long-lasting real disease that requires treatment. A medical professional will usually diagnose a condition by speaking with the patient and conducting a physical examination. The therapist may then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that can help to manage anxiety. This method helps people identify and change negative thoughts and beliefs about social situations that cause anxiety. It can teach someone how to handle stressful situations, such as practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which entails gradually preparing for social situations that a person is scared of, with the guidance of the therapist in a safe environment. Many people suffering from social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine, (Paxil) and sertraline, (Zoloft) have been used to treat social anxiety disorder. However, other medications may be equally effective. It can take a number of attempts to find the appropriate medication. Research has demonstrated that a combination therapy is the most efficient. This can include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is vital that an individual receives treatment for anxiety as it could lead to depression or addictions such as alcohol and other drugs. It can also cause problems at work or school and cause isolation. Art therapy, for instance can be beneficial to certain people suffering from social anxiety. It teaches people to express their feelings through painting, drawing or other creative activities. It has been proven to decrease the severity of anxiety-related symptoms in certain cases. Treatment People are often anxious in certain social situations, such as meeting new people or giving the presentation. However, if anxiety and fear persist and it develops into a mental health condition called social anxiety disorder or anxiety. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. The first step is getting an assessment from a health care professional such as a doctor or counselor. The doctor will conduct a check to determine if physical problems are causing your symptoms. They will then refer you to an expert in mental health care, such as psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorder. In CBT you will be guided by a trained counselor to confront negative thinking patterns and find new ways to cope with stressful situations. In addition, you may try relaxation techniques and learn to confront your fears in small steps. CBT usually takes place in multiple sessions, and you might be asked to complete assignments between sessions. Antidepressants are frequently used to treat anxiety disorders and are beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you notice effects, and they can cause adverse effects like insomnia or headaches. The use of medications that block the stimulating effects of adrenaline, including beta-blockers, are also available and can help control some of the physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. These medications can be addictive and sedating. Therefore doctors rarely prescribe these medications to treat social anxiety. Children suffering from social anxiety might be able to overcome the condition as they get older however if it's not treated, it can result in serious depression and mental health issues. Consult your GP if your child has a severe social anxiety disorders. The following is a list of preventatives. Although it's normal to feel nervous or anxious in certain social situations like meeting new people or giving the presentation, this anxiety can turn into a disorder when it interferes with everyday activities and causes stress. This is more than shyness. It can affect your self esteem and relationships as well as the performance at work or at school. If you are struggling with this condition it is crucial to seek out help. There are many options for help including medication, therapy to support groups. Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, however they still struggle to overcome them. They might avoid social interactions and miss out on opportunities for education, employment, and friendships. They are also at greater risk of depression or substance abuse. Talk therapy and stress management techniques such as breathing exercises and mindfulness meditation are commonly used to help with social anxiety. A therapist can teach you how to overcome negative, destructive thoughts that contribute to your anxiety about social situations and replace them with more balanced views. They can also utilize social skills training, role-playing and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe setting. A few of the symptoms that are associated with social anxiety can be cured with medication, such as excessive sweating and heart palpitations. Before taking any medication, those with social anxiety should discuss the potential adverse effects with their doctor. Some mental health professionals recommend avoidance of substances such as alcohol, caffeine, or drugs that can cause more symptoms. They may suggest that you sleep enough and eat a balanced diet. They might also suggest to go for a walk in nature which can provide a calming effect and help you to focus on the beauty around you. There are many methods to manage social anxiety. It is important to seek treatment promptly, whether seeking therapy or taking medication. This will prevent your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited therapist who can assist you in addressing your emotions.