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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues. A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms. 1. Headaches Many people feel anxious occasionally. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can affect your daily routine and make it difficult to participate in social situations. Headaches are a common physical symptom associated with anxiety. They can range from the normal tension headache2 up to a complete migraine in a few people. This is due to the fact that many people tense their bodies as part of the fight-or-flight response and holding their muscles rigidly for long periods of time can cause pain.3 Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a serious medical issue like heart disease, which is why it's crucial to have your heart checked out by your physician. You might be feeling weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to danger by speeding up your heartbeat and preparing your body for an attack. As time passes the hormones could have a negative impact on your health, making you feel weak, shakey or dizzy. There are times when you may experience more symptoms if your anxious and have difficulty sleeping. Try to take a break before bed and stick to your routine so that you can rest better. Exercise can also be beneficial. Exercise can also help. If you're still having difficulties sleeping, consult your doctor about treatment options. 2. Stomach issues The body tenses up in response to anxiety, and if you suffer from chronic anxiety it can result in persistent discomfort. You may experience muscle aches, stomach discomfort or diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritablebowel syndrome. It is possible to experience stomach problems when you suffer from any anxiety disorder, however people who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent death. They can occur in certain situations or without apparent reason. It could feel like you're having an attack of the heart or that you can't breathe, and you may experience chest pain and a rapid heartbeat. Chronic anxiety increases your risk of other health issues as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to a threat however, if you're in high alert all the time your immune system may be affected. This could make you more susceptible to the common cold, and other illnesses. Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. They can rule out any other causes, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that could have triggered your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist. 3. Muscle tension While most people know that a racing heart and hands that are jittery are indicators of anxiety, many don't realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or certain phobias. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience constant pain in the back, neck, and shoulders. Tense muscles can be an indication of anxiety disorders as the body's fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time. If a serious threat is present, your adrenal glands churn out hormones that accelerate the rate at which your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight the threat. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy. When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tension in your muscles that may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You might feel dizzy or out of balance in the event of anxiety. The reason for this is to relate to the nervous system's response to anxiety. When you are anxious or worried, your body tenses and then relaxes. If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder. It is difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. disorders anxiety has a big impact on your menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association. A high blood pressure or heart disease can make you more susceptible to anxiety, and it's essential to get these medical problems under control to reduce your risk. If you have these conditions, be sure to tell your therapist. A traumatic experience such as a car crash or surgery can also increase your anxiety risk. A recurring medical condition like asthma or a chronic health issue like diabetes can also cause anxiety. The good news is that there are treatments that can ease anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your mind and body. 5. Sweating Anxiety is an umbrella term for a whole cluster of daunting feelings that can make your heart beat faster, your stomach upset and your muscles tight. Sometimes, these symptoms aren't enough to cause anxiety disorder—but when they're chronic and become out of control. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical treatment. According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the rate of blood circulation to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea refers to a feeling that you are unable to breathe. disorders anxiety 's a sign that your anxiety is getting too intense to manage. Your doctor will test your anxiety disorders in light of your symptoms and the way they interfere with your daily life. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to check for other health issues that could be contributing to your symptoms, such as imaging scanners and blood tests. In some instances, they may suggest medications to ease the symptoms. These include strong antiperspirants that contain aluminium and other drugs that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.