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Anxiety Disorders Types Anxiety affects people in different ways however it is a real condition that can be treated. Treatment includes medication and psychotherapy. The majority of anxiety disorders are caused by a combination of factors, such as genetics and childhood experiences. Stress due to health issues or work can also be an issue. However, there are other risk factors. Doctors can detect anxiety disorders through a physical exam, an interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their anxiety. They are preoccupied with concerns regarding health, money and family, and struggle to focus their attention or thinking about other things. Their anxiety interferes with everyday activities and causes anxiety as well as fatigue, discomfort and irritability. They may seek comfort and try to avoid situations in which they might fail or disappoint others. Other symptoms include headaches, tension in the muscles and agitation. They are often overly optimistic, even when there is no reason to believe so. Everyone feels anxious from time to timefor example, prior to taking tests or going for a job interview. These feelings are normal but if they continue to linger and disrupt your life it could be an indication of an anxiety disorder. People with GAD have long-lasting feelings of anxiety, unlike the short-lived feelings of fear that are associated with phobias. GAD is more common in adolescents and children than in adults. Children who suffer from GAD are often worried about school or sport performance, having fun with their friends, and about feeling safe in everyday events. They often seek reassurance from teachers, parents and other adults. They usually do not receive relief from symptoms despite seeking help. There are many treatments for anxiety disorders, including psychotherapy (talk therapy), medications and lifestyle changes. Psychotherapy, like cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to limit your thinking patterns that lead to anxious feelings. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. It is beneficial to change your diet, stay away from stimulants like caffeine and other substances and get enough rest. It is important to educate yourself and those closest to you on the kind of anxiety disorder that you suffer from. This will help you get the treatment you need more effectively. Experience and genetics can be a factor in anxiety disorders . People with a history of severe or prolonged stress, traumatizing experiences in childhood, chronic medical illnesses and other mental health conditions are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous or scared at times, for instance when you're preparing for an interview for a job or when your child is taking a big test. However, if the feelings are intense and persist for a long time or even longer you could be suffering from an anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. These disorders are among the most prevalent mental health issues in America. Most begin in childhood, adolescence or early adulthood. Certain people suffering from anxiety will get over their problems and others may require treatment. Your doctor will help you find the right treatment for your anxiety symptoms. Your doctor will conduct a physical exam and ask you about your symptoms. They will want you to be sure that there isn't a physical cause, such as heart disease or thyroid problems. They will also inquire about your family history of mental illness, as well as any medications or supplements you are taking. Certain people with anxiety disorders have a higher chance of developing them as a result of certain circumstances that they encounter in their lives, which are known as risk factors. These can include the family history of depression or other mental health conditions or an ongoing medical condition, and a negative experience in childhood, such as sexual, physical or emotional neglect or abuse. If you suffer from anxiety disorder, you might require treatment using psychotherapy or medication. Psychotherapy is a kind of therapy that helps you develop new ways of thinking and behaving. The most well-studied type of psychotherapy for anxiety disorders is cognitive behavioral therapy (CBT). It assists you in recognizing and alter thought patterns that cause negative emotions. Another type of psychotherapy is exposure therapy which assists you in overcoming the situations, people or places that trigger your anxiety. The use of medication can alleviate some of the most grueling symptoms of anxiety disorders, including the rapid heart rate and trembling. Your doctor will work with you to determine the best medication, dose and combination with minimal adverse negative effects. Beta blockers, commonly used to treat high blood pressure, can reduce anxiety symptoms by blocking adrenaline that triggers them. Social Anxiety Disorder People suffering from social anxiety disorder are afraid of everyday social situations, like speaking to strangers or making friends. They are afraid of being judged by others and they fear that they will be snubbed or criticized. The fears aren't rational and exaggerated, but they affect your life in different ways. It is not shyness, which may be an normal reaction to certain circumstances. Healthcare professionals typically use the use of a variety of tools and tests to determine if you suffer from this condition. They will inquire about your symptoms and the effect they have had on your life. They may also test your blood pressure as well as conduct physical examination. This can help them determine if there's no medical issue isn't contributing to your symptoms. It's not entirely clear what causes this disorder. However, it seems to be prevalent in families and there is an association between this disorder and an overactive part of the brain referred to as the amygdala. Inherited traits and environmental factors are likely both involved. There are a variety of treatments available for this condition. They include cognitive behavior therapy (CBT), as well as antidepressant medication. CBT can help you develop new ways of dealing with your feelings and allow you to confront the things that scare you. You could also try exposure therapy. Exposure therapy involves gradually exposing yourself the things that cause anxiety. It starts with the least frightening and moves on to the most terrifying. The medication can ease anxiety and boost mood, but they don't alter your thinking. Sometimes these treatments do not work immediately. But you should keep trying until they work. If your symptoms do not go away after a few months, talk to your healthcare provider. They may recommend alternative treatments or prescribe a different medication. Support groups for people with social anxiety are a great way to meet others who have this condition. You can receive honest, unbiased feedback from other people who have your situation. You can also learn about how others manage their fears and learn what has helped them. These groups can be found in person and on the internet. But be careful when taking advice from members of groups of support, because their experiences may differ from yours. Specific Phobias A particular phobia is a strong and irrational fear of a specific item or event. It can cause extreme distress, which is not in proportion to the risk that the trigger poses. People tend to structure their lives to avoid feared situations or objects. To be diagnosed with a specific phobia, the fear and anxiety must significantly affect functioning. Fear can be triggered when you are thinking about or seeing the trigger. It can also be triggered by being in the presence of a trigger, such as when someone walks by a statue or watching a film that has a scene containing the object that is feared. Specific phobias include a fear of spiders, insects or animals (arachnophobia), heights or flying, or needles, blood or injections (trypanophobia, hematophobia). The symptoms of specific phobias are similar to other types of anxiety disorders, and can include anxiety, fear, and avoidance. Some people with phobias tend to experience panic attacks or overreacting when they are confronted with the feared situation or object. In some instances, anxiety and fear are so intense that they cause people to lose interest in their daily activities. Exposure therapy is the most common method of treating certain phobias. It involves the patient being exposed to small parts of the fearful subject until the fear is lessened or eliminated. This type of therapy usually involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and dealing with the phobias. Some people with phobias have symptoms of mental health issues such as anxietyphobia, depression or bipolar disorder, substance related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is essential to rule out any of these conditions prior to starting treatment for an phobia. For certain people, long-term psychotherapy is needed to tackle a particular phobia. Treatment for phobias can be accomplished in a variety of methods, including cognitive behavior treatment (CBT) or exposure therapy. Other options include hypnosis and a method known as modeling, in which the patient observes as a trained professional engages with the object or circumstance. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines, or medications typically used to treat depression and anxiety, can be used on a regular basis to reduce the anticipatory anxiety that arises from thinking about or being confronted with the thing or event.