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Dealing With Anxiety Disorders Anxiety that is chronic and disrupts daily life is not normal. Doctors can prescribe medication or talk therapy to ease the burden. The most commonly used therapies are cognitive behavioral therapy (CBT), relaxation techniques and exposure therapy. There are a range of medications that can treat anxiety symptoms, like modern antidepressants. Treatment Stress can make you feel anxious or afraid at times. But anxiety disorders cause an overt and constant feeling of worry or fear, often out of proportion to the circumstances. They can also affect the daily activities of a person and relationships. The use of medication can ease some of the symptoms. To fully recover, patients need to learn better methods to manage and deal with their anxiety. Individuals suffering from anxiety disorders may get treatment from a health care specialist or psychiatrist (a medical professional who specializes in mental health) psychologist, social worker, or counselor. The health care provider will inquire about the signs and medical history, and may even perform an exam. generalized anxiety disorder may also order lab tests to rule out other conditions which could be causing symptoms. Talk therapy or psychotherapy and medication are two treatment options for anxiety disorders. The type of treatment and duration will depend on the severity of the disorder, and how long you have been suffering from it. Cognitive behavioral therapy (CBT) is the most popular type of therapy that is used to combat anxiety. This method assists people in recognizing negative patterns of thought and alter them. It can also help people learn relaxation techniques and exposure reactions to lessen anxiety. Interpersonal therapy (IPT) is another form of therapy that can be used to combat anxiety. This therapy is helpful for those suffering from anxiety about their relationships, including social anxiety disorder and phobias. Interpersonal therapy helps people find healthy ways to express their feelings. Beta blockers, antidepressants and benzodiazepines all can help with anxiety symptoms. A doctor will prescribe the right medication for the patient's condition and will discuss any the potential side effects. Patients shouldn't stop taking prescribed medications unless they are instructed to do so by their physician. In certain instances abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative treatments for anxiety include meditation, yoga and self-management methods like stress reduction and good sleeping habits. In addition, people with anxiety can benefit from joining a support group for others with the same condition that can offer compassion, understanding and shared experiences. Avoiding caffeine and other drugs can also cause anxiety symptoms to worsen. In addition, it is essential to get enough sleep and eat healthy and balanced meals. Regular exercise and spending time with friends can reduce stress. Symptoms Some people may feel anxious at times, for example when they start a new job or take a test. When anxiety is persistent and begins to affect everyday life, it's when assistance is required. Anxiety disorders can cause feelings of panic and fear that are insignificant to the actual danger and are difficult to manage and can last for a long time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms. Patients suffering from anxiety disorders often take medication and go to therapy or counseling. A form of psychotherapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT teaches people how to recognize and change the behavior and thoughts that trigger their symptoms. Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood tension) can, for example help reduce the heartbeats that are fast and other physical signs associated with anxiety. Antidepressants are commonly prescribed for depression but can also aid with anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine (Effexor). Certain people suffering from anxiety may also benefit from benzodiazepines. They can have severe side effects and addiction. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is also crucial to aid in recovery. Knowing about the “flight or fight” response that is normal, and assists us deal with perceived or real danger and help dispel any myths that might be fueling anxiety. It's also helpful to understand that certain medical conditions, like hyperthyroidism and heart disease, can cause anxiety symptoms. Patients with these conditions should undergo an extensive physical examination to rule out these issues. Healthy eating, plenty of sleep and exercise can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is also an excellent idea, as they can aggravate them. Smoking cigarettes can make the condition worse. Talking to friends and family members in person, either face to face and via online support groups, can help as well. Diagnosis Everyone experiences anxiety and fears at times. These are normal human emotions that help us deal with danger. However, if these feelings become extreme and constant, preventing people from living a full and fulfilling life it could be the right time to seek professional help. A mental health specialist can determine if you are suffering from anxiety disorder and can recommend treatment. To determine if you suffer from anxiety disorders, a healthcare professional will conduct a physical exam and ask questions about your symptoms. The doctor will want to know when the anxiety symptoms began, and how severe they were. A doctor will also be interested in knowing whether the symptoms have impacted with your daily activities. Other mental health disorders like depression and post-traumatic stress disorder typically occur in conjunction with anxiety disorders. A specialist may ask you about any other issues with your mental health you've had. There isn't one test that can identify anxiety. A medical professional can rule out other causes of symptoms by performing tests for blood or urine and asking you about your family history. A mental health professional can also use standardized tests and questionnaires to determine your anxiety level and make a diagnosis. Most people who are diagnosed with anxiety disorders benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is a kind of treatment called cognitive behavioral therapy (CBT). CBT teaches you a new method of thinking, reacting and act in order to reduce anxiety. Antianxiety medications such as beta-blockers, certain antidepressants, and beta-blockers can help you manage your symptoms. An anxiety disorder is defined by a persistent anxiety, tight muscles and trouble concentration. Certain people also experience symptoms such as breathlessness, trembling and dizziness. An individual with an anxiety disorder will avoid situations or activities that make them anxious. This kind of avoidance can be annoying and can lead to problems like poor work performance or relationships. Anxiety in children is normal, but they typically overcome it as they develop. Individuals who suffer from anxiety symptoms into adulthood are more likely to suffer from an anxiety disorder. Anxiety disorders can be treated however, you must be prepared to seek treatment and be patient. It takes time to find the perfect combination of treatments that will be effective for you. But the reward is a healthier, happy life. Early treatment is important because anxiety can become worse as time passes if not addressed. With the right treatment and treatment, you will be able to overcome this issue. Check out our Anxiety Resource page for more information on finding the best treatment.